Better Sleep for Better Leaders
You're a busy leader - your brain needs to function at its best. Learn how better sleep can lead to optimal leadership, and make it happen now!
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Who am I?
I am a neuroscientist, psychology professor, & researcher focusing on how sleep & stress influence human performance, memory, emotions, creativity, & general well being. Since 2007, I have been helping leaders understand their brains in order to optimize leading & living well.
What will you learn?
- How to get SMARTER sleep to optimize brain function
- HOW & WHEN to get the most effective sleep
- Additional strategies to SUPPORT your brain's ability to perform at work
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